7th kyu Yellow Belt
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Kihon
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| • Tachi Waza |
-Blocking Techniques |
| • Shiko Dachi |
Horse Stance – Toes Out |
| • Mahanmi no Nekoashi Dachi |
Cat Stance – Side Facing |
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| • Uke Waza |
-Blocking Techniques |
| • Jodan Ju Uke |
High Soft Block |
| • Chudan Ju Uke |
Middle Soft Block |
| • Gedan Ju Uke |
Low Soft Block |
| • Kakuto Uke |
Chicken Wrist Block |
| • Morote Shuto Uke |
Double Knife-hand Block |
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| • Tsuki Waza |
-Punching Techniques |
| • Gyakuzuki no Tsukkomi (Dachi) |
Reverse Lunge Punch (Stance) |
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| • Uchi Waza |
-Striking Techniques |
| • Shuto Uchi |
Knife-hand Strike |
| • Tettsui Uchi |
Hammer-fist Strike |
| • Nukite |
Spear Hand Strike |
| • Age Empi Uchi |
Upward Elbow Strike |
| • Mawashi Empi Uchi |
Roundhouse Elbow Strike |
| • Yoko Empi Uchi |
Side Elbow Strike |
| • Otoshi Empi Uchi |
Downward Elbow Strike |
| • Ushiro Empi Uchi |
Rear Elbow Strike |
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Kata
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| • Renraku Waza Kata |
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| • Pinan Nidan |
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Kumite
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| • Renraku Waza |
-Combination Techniques |
| • Maegeri, Mawashigeri, Gyakuzuki |
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| • Surikomi Maegeri, Mawashigeri, Gyakuzuki |
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| • Sanbon Gumite |
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| • Chudan Soto Uke |
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| • Chudan Uchi Uke |
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| • Mae Geri Uke Ipponme |
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| • Mae Geri Uke Nihonme |
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| • Ippon Gumite |
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| • 5 Freestyle |
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Written Exam
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| • WIKF Kata no Rokugensoku (6 Principles of Kata) |
| WIKF Kata no Rokugensoku (6 Principles of Kata) |
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| Test Fee: $50 |
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