8th kyu Orange Belt
|
| |
|
Kihon
|
|
| • Tsuki Waza |
-Punching Techniques |
| • Junzuki no Tsukkomi (dachi) |
Forward Lunge Punch (stance) |
| |
|
| • Keri Waza |
-Kicking Techniques |
| • Surikomi Mae Geri |
Cross-step Front Kick |
| • Sokuto Fumikomi |
Stamping Knife-edge Kick |
| |
|
| • Movement |
|
| • Surikomi |
Cross-Step |
| • 90º Turn (Closed Side) |
|
| • 180º Turn (Front Foot) |
|
| • 270º Turn |
|
| |
|
Kata
|
|
| • Bow-in / Bow-out |
|
| • Basic Drill |
|
| • Kihon Kata |
|
| |
|
Kumite
|
|
| • Renraku Waza |
-Combination Techniques |
| • Chudan Maegeri, Tobikomizuki |
|
| • Chudan Surikomi Maegeri, Tobikomizuki |
|
| • Chudan Maegeri, Gyakuzukii |
|
| • Chudan Surikomi Maegeri, Gyakuzukii |
|
| |
|
| • Uke Waza |
|
| • Chudan Soto Uke, Gyakuzuki |
|
| • Chudan Uchi Uke, Gyakuzuki |
|
| |
|
| • Ukemi Waza |
-Falling Techniques |
| • Shoulder Roll |
|
| • Rear Roll |
|
| |
|
| • Ippon Gumite |
|
| • Wrist Grab |
|
| • Front Choke |
|
| • Arm Lock |
|
| • Full Nelson |
|
| • Head Lock |
|
| |
|
Written Exam
|
|
| • WIKF Dojo Kun |
| WIKF Dojo Kun |
| |
|
| Test Fee: $30 |
|
